WOD 4/9/19
Intermediate Strength: 5 Rounds – 5 Back squats @ 55 – 65% 5 Floor presses @ 55 – 65% Muscular Endurance: Every 90 seconds, for 18 minutes (3 sets) of: Station 1: 15 Tempo push-ups @ 1111 Station 2: Suitcase carry + waiter’s carry x 180 feet (left arm overhead) Hold a heavy DB or... READ MORE
