Dew It Fitness » 2019 » April » 08
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

April 8, 2019

WOD 4/9/19

Intermediate Strength: 5 Rounds – 5 Back squats @ 55 – 65% 5 Floor presses @ 55 – 65% Muscular Endurance: Every 90 seconds, for 18 minutes (3 sets) of: Station 1: 15 Tempo push-ups @ 1111 Station 2: Suitcase carry + waiter’s carry x 180 feet (left arm overhead) Hold a heavy DB or...
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