Dew It Fitness » 2019 » April » 09
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

April 9, 2019

WOD 4/10/19

Intermediate Strength: Every 90 seconds for 6 rounds – Intervals 1 & 2: 5 Power clean + front squats Intervals 3 & 4: 4 Power clean + front squats Intervals 5 & 6: 3 Power clean + front squats Advanced complete squat cleans Muscular Endurance: 4 – 5 Rounds – 1...
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