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Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

April 10, 2019

WOD 4/11/19

Intermediate Strength: Every 90 seconds for 18 minutes (3 sets of each) – 8 Deadlifts @3111 8 Bar rows @ 2111 16 Banded lat pushdowns @ 1010 Muscular Endurance: Every 2 minutes, for 12 minutes (2 sets) of – Station 1: 8 – 10 Supinated ring rows @ 2111 Station 2: 12 Reverse snow...
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