Dew It Fitness » 2019 » April » 11
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

April 11, 2019

WOD 4/12/19

Intermediate Strength: 6 Rounds – 4 Weighted push-ups @ 21×2 4 Front squats @ 70 – 75% Muscular Endurance: 4 Rounds – Pull-up hold x 12 sec Handstand x 20 sec Chair pose x 20 sec Metabolic Conditioning: 3 Rounds – 30 Burpees 20 Box jumps 20 Pull-ups Beginner Strength: 6...
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