Dew It Fitness » 2019 » April » 14
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

April 14, 2019

WOD 4/15/19

Intermediate Strength: Find your lunge 3 rep-max Muscular Endurance: Complete 4 Rounds working for 15 seconds at each station with 25 seconds rest between stations – Station 1: Goblet squats Station 2: Supinated ring assisted pull-ups Station 3: Dumbbell skull crushers Station 4:...
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