Dew It Fitness » 2019 » April » 15
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

April 15, 2019

WOD 4/16/19

Intermediate Strength: Find your lunge 3 rep-max Muscular Endurance: 4 Rounds – 8 Deadlifts @31×1 8 Presses @21×1 8 Bar rows @ 21×1 Metabolic Conditioning: Complete 5 Rounds working for 30 seconds at each station with 10 seconds rest between stations – Station 1:...
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