WOD 4/19/19
Intermediate Strength: 5 Rounds – 5 Deadlifts @70% 5 Push jerks @ 70% Metabolic Conditioning: 100 Jumping jacks 100 Russian twists (50 / side) 80 Frog jumps 80 High knees (40 / side) 60 Kettlebell swings 50 Squat thrusts 40 Wall balls 30 Frog jumps 20 Kettlebell crossovers (10 /... READ MORE
