WOD 4/23/19
Intermediate Strength: Choose a one-rep max to make up or re-test OR 4 Rounds – 6 Front squats @ 60 – 65% 8 Supinated ring assisted pull-ups Muscular Endurance: 4 Rounds – 8 Barbell curls 8 Dips Banded farmer carry x 180 ft Metabolic Conditioning: 8 Rounds – 10 Med ball... READ MORE
