Dew It Fitness April 23, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

April 23, 2019

WOD 4/24/19

Intermediate Strength: Choose a one-rep max to make up or re-test OR Every 2 minutes for 20 minutes (5 sets of each): Station 1: 4 Barbell lunges / side Station 2: 1 Strict press, 2 Push-presses, 3 Push-jerks Metabolic Conditioning: Complete 3 rounds of the following working for...
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