Dew It Fitness April 29, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

April 29, 2019

WOD 4/30/19

Intermediate Strength: Every 90 seconds for 5 rounds – 4 Barbell snatches Muscular Endurance: 4 Rounds – 6 Romanian deadlifts 6 One arm rows / side 4 Wall walks Metabolic Conditioning: 40 Kettlebell swings / 40 High knees / side 30 Kettlebell swings / 30 High knees / side 20...
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