Dew It Fitness » 2019 » May » 01
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

May 1, 2019

WOD 5/2/19

Intermediate Strength: 4 rounds – 6 Bulgarian split squats / side @ 1111 6 Floor presses @2111 Muscular Endurance: Complete 4 rounds of the following working for 20 seconds at each station with 30 seconds rest between stations – Station 1: Goblet squats Station 2: Suitcase carry...
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