WOD 5/6/19
Intermediate Strength: Every 90 sec for 6 rounds – Rounds 1 – 2: 4 One arm snatches / side Rounds 3 – 4: 5 Barbell snatches Rounds 5 – 6: 3 Barbell snatches Muscular Endurance: 3 Rounds – 8 Deadlifts 8 Ring assisted pull-ups Metabolic Conditioning: Complete 4 rounds of the... READ MORE
