WOD 5/13/19
Intermediate Strength: 5 Sets – 4 Front squats @ 75% 4 Strict presses @ 75% Muscular Endurance: Every 90 seconds for 9 Minutes (3 rounds): 7 Overhead walking lunges / side Suitcase carry x 90 ft / side Metabolic Conditioning: Complete the following for time – 18 Hanging knee... READ MORE
