WOD 5/22/19
Intermediate Strength: Complete the following every 90 seconds for 5 rounds – Rounds 1 – 3: 5 Power cleans Rounds 4 – 5: 3 Power cleans Muscular Endurance: 4 Rounds – 6 Sumo deadlifts ≈ 65% 5 Pull-up negatives Metabolic Conditioning: 3 Rounds – 30 Kettlebell cleans... READ MORE
