Dew It Fitness May 23, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

May 23, 2019

WOD 5/24/19

Intermediate Strength: Complete the following every 90 seconds for 5 sets – 4 Front squats @31×2 6 Supinated rows 8 Dumbbell skull crushers Metabolic Conditioning: Complete 5 rounds of the following in teams of 2 with one partner working at a time – Sled push x 75 Meters...
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