Dew It Fitness May 26, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

May 26, 2019

WOD 5/27/19

Intermediate Full Murph For Time – 1 Mile run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Beginner Half Murph For Time – 1/2 Mile run 50 Inverted rows 100 Push-ups 150 Squats 1/2 Mile...
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