WOD 5/30/19
Intermediate Strength: Complete the following every 105 seconds for 6 sets – Rounds 1 – 3: 5 Hang power snatches Rounds 4 – 5: 3 Hang power snatches Muscular Endurance: 3 Rounds – 6 Supinated rows @ ≈ 55 – 60% 6 Deadlifts @ 70% Metabolic Conditioning: Complete 4 rounds... READ MORE
