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Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
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Day

June 10, 2019

WOD 6/11/19

Intermediate Strength: 4 Rounds – 5 Front squats @ 70% 2 – 3 Shoulder to overhead’s Use the same weight for both the squats and shoulder to overhead’s Advanced complete split-jerks Muscular Endurance: 3 Rounds – 12 Chin-ups (with partner and/or band assist) 12 Alternating...
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