Day

Intermediate Strength: Complete the following every 90 seconds for 9 minutes (6 sets): Rounds 1-2: 5 Hang squat cleans Rounds 3-4: 4 Hang squat cleans Rounds 5-6: 3 Hang squat cleans Muscular Endurance: Complete the following every 2 minutes for 10 minutes (5 sets): 4 Turkish... READ MORE