Dew It Fitness » 2019 » June » 17
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

June 17, 2019

WOD 6/18/19

Intermediate Strength: Complete the following every 90 seconds for 9 minutes (6 sets): Rounds 1 – 2: 8 Hang squat cleans Rounds 3 – 4: 6 Hang squat cleans Rounds 5 – 6: 4 Hang squat cleans Muscular Endurance: Complete 2 rounds of the following working for 30 seconds at each...
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