WOD 6/19/19
Intermediate Strength: Complete 3 rounds of the following complex every 90 seconds for 9 minutes (6 sets): 2 Snatch deadlifts 2 Hang power snatches 2 Overhead half squats Muscular Endurance: 3 sets: 6 TRX pistols / side 12 Banded leg presses 12 Alternating seated dumbbell presses... READ MORE
