Dew It Fitness July 1, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606


July 1, 2019

For a limited time: High quality training + nutrition insanely discounted. Think – Genuine Gucci at Goodwill

  Schedule a free consultation: Meet with the experts and walk away with a personalized plan you can begin immediately. This is our gift to you whether you sign up or not! » SCHEDULE YOUR FREE CONSULTATION «   SIGN ME UP! Still not sure? Schedule a visit! Tour the gym,...

WOD 7/2/19

  Intermediate Strength: Complete the following every 2 minutes for 8 minutes (4 sets): 3 Hang squat cleans 10 Deadlifts @ 55 – 65% Muscular Endurance: Complete 4 rounds of the following individually for times – 6 Explosive frog jumps Sprint x 50 meters Metabolic...