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  Schedule a free consultation: Meet with the experts and walk away with a personalized plan you can begin immediately. This is our gift to you whether you sign up or not! » SCHEDULE YOUR FREE CONSULTATION «   SIGN ME UP! Still not sure? Schedule a visit! Tour the gym,... READ MORE

  Intermediate Strength: Complete the following every 2 minutes for 8 minutes (4 sets): 3 Hang squat cleans 10 Deadlifts @ 55 – 65% Muscular Endurance: Complete 4 rounds of the following individually for times – 6 Explosive frog jumps Sprint x 50 meters Metabolic... READ MORE