Dew It Fitness » 2019 » July » 02
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

July 2, 2019

Personal Training & Nutrition Package Discounts

  Schedule a free consultation: Meet with one of our coaches and walk away with success strategies you can begin immediately. Just tell us your name, contact info,  and any goal(s) you have in mind and a Dew It Fitness representative will reach out to schedule  your...
READ MORE

WOD 7/3/19

  Intermediate Strength: 4 Rounds – 5 Back squats 6 Dumbbell chest presses Muscular Endurance: 4 Rounds – Supinated pull-up hold x 15 sec Barbell chair pose x 15 sec (heavy) Handstand x 20 sec Hollow body x 30 sec Metabolic Conditioning: Complete 4 rounds for time – 8 Tire...
READ MORE