Dew It Fitness July 4, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

July 4, 2019

WOD 7/5/19

Intermediate Strength: Complete the following every 2 minutes for 8 minutes (4 sets): 2 Hang power snatches Rest 10 – 20 seconds 2 Hang power snatches Muscular Endurance: 3 Rounds – 3 – 5 Rack pulls @ 100% of deadlift max 2 Rounds – 12 – 15 Pendlay rows Metabolic Conditioning:...
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