WOD 7/8/19
Intermediate Strength: 4 Rounds – 5 Sumo deadlifts @ 70% 5 Supinated pull-ups Muscular Endurance: 3 Rounds – 6 Good mornings 6 Dips Complete one set each of: 8 Partner resisted bicep curls 8 Partner resisted triceps extension Metabolic Conditioning: 5 Rounds – 6 Hang power... READ MORE
