Dew It Fitness » 2019 » July » 08
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

July 8, 2019

WOD 7/9/19

  Intermediate Strength: 2 Rounds – 8 Push jerks w/ an empty bar Complete the following every 2 min for 8 min – 3 Push jerks @ 75% Advanced complete split jerks Muscular Endurance: 3 Rounds – 8 Back squats 8 Partner assisted pull-ups Metabolic Conditioning: Alternate...
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Summer Shred: Introduction

Welcome! The Summer Shred will officially begin on Wednesday, and before we begin there are a few things to note:   Online registration is required. Please register for the Summer Shred if you have not already. All nutrition challenges are habit-based. Each week, a blog will...
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