Day

  Intermediate Strength: Complete 8 reps of thread the needle on each side Complete 8 band pull-aparts Complete the following every 2 minutes for 8 minutes – Rounds 1 – 2: 3 Hang squat cleans Rounds 3 – 5: 2 Hang squat cleans Muscular Endurance: 3 Rounds – 8 Hanging... READ MORE