Dew It Fitness August 1, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

August 1, 2019

WOD 8/2/19

  Intermediate Strength: In teams of two with one partner working at a time, alternate single reps to complete 1 rep of the following every 12 seconds for 8 minutes – Back squat @ 60 – 75 % Rest x 90 seconds In teams of two, with only one partner working at a time, complete...
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