WOD 8/14/19
Intermediate Strength: Complete the following every 90 seconds for 6 Rounds – Round 1: 5 Hang power cleans (warm-up set) Rounds 2 – 4: 2 Hang power cleans Rounds 5 – 6: 2 Clean pulls (heavy) Muscular Endurance: 3 Rounds – 4 Supinated pull-ups 4 Dips One set:... READ MORE
