WOD 8/21/19
Intermediate Strength: 2 Rounds – 15 Band face pulls 10 Band pull-aparts Thread the needle x 6 reps / side 10 Kettlebell deadlifts 4 Rounds – 4 Rack pulls (begin just above the knee) @ 80% Deadlift 1RM 4 Ring assisted supinated pull-ups Muscular Endurance: 3 Rounds – 8 One arm... READ MORE
