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Dew It Fitness

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Rochester, NY 14606
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September 4, 2019

Lessons From Sin City

Months of preparation went into my vaca-ready body… then Vegas happened. Here’s what I learned.   You’ve heard all about the preparation: the months of clean eating (+ tequila for full disclosure), intense workouts, and shopping for clothes that I wasn’t expecting to...
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WOD 9/5/19

  Intermediate Strength: Thread the needle for 8 repetitions on each side Complete 6 hip lifts on each side 4 Rounds – 5 Sumo deadlifts @ 70 – 80% 5 Alternating dumbbell floor presses / side Muscular Endurance: Complete 4 rounds of the following working for 20 seconds...
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