WOD 10/8/19
Intermediate 3 Rounds – 5 Lunges / side 10 Squats 5 Squat thrusts Strength: 4 Rounds – 6 Back squats @ 60% 8 Resistance band lat pull-downs Muscular Endurance: 3 Rounds – 12 Lower pulley knee-ins 12 Supinated inverted rows 12 Half-kneeling landmine press (6 / side)... READ MORE
