Dew It Fitness October 13, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

October 13, 2019

WOD 10/15/19

  Intermediate Complete 15 leg swings / side Complete 15 lateral leg swings / side Strength: Complete the following every 3 minutes for 12 minutes – 8 Front squats 8 Barbell rows 8 Barbell rollouts Muscular Endurance: Complete 4 Rounds of the following working for 15...
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