Dew It Fitness December 10, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

December 10, 2019

WOD 12/11/19

  Intermediate Find your back squat one-rep max max! OR, complete the following if you have already found your maxes: 3 Rounds – 12 Dumbbell floor presses 12 Ring assisted pull-ups or inverted rows 12 Pallof presses / side 4 Rounds – 20 Dumbbell cleans 20 Cross-body climbers...
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