Dew It Fitness December 12, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

December 12, 2019

WOD 12/13/19

  Intermediate Complete 12 monster walk steps in each direction 15 Face pulls Sampson lunge x 60 ft 3 CAR’s 5 Wall slides Strength: Complete the following every 90 seconds for 12 minutes (4 sets): 4 Barbell reverse lunges / side 4 One arm push-jerks / side Muscular...
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