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  Intermediate 14 Psoas bar unders: Set up a barbell at hip height. Stand next to and perpendicular with the bar. Stay squared up as you into a sumo stance and slide laterally under the bar without dropping your head. Rotate your body away from the bar and drop your hips to... READ MORE

Here are my top 3 tips for prioritizing your priorities in 2020! If you could snap your fingers and change your health status, how would the ideal, healthiest version of you live? Would you have more energy? More motivation? More peace, knowing that you’re on the right track?... READ MORE