WOD 12/26/19
Intermediate 20 Dislocates Sampson lunge x 60 ft 5 Cat-cows 5 Quadruped rotations / side 10 Band pull-aparts Strength: Complete the every minute for 12 minutes (4 sets): 8 Dumbbell floor presses 8 Supinated inverted rows (challenge yourself) 8 – 12 Landmine Romanian... READ MORE
