Dew It Fitness » 2020 » January » 02
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 2, 2020

WOD 1/3/20

  Intermediate 6 Hip circles / side 10 Psoas march steps / side 6 Alternating Cossack squats / side 12 Leg swings / side 12 Lateral leg swings / side 8 Leg figure 8s / side Strength: 4 Rounds – 6 Front squats @ 31X1 12 – 15 Pendlay rows Metabolic Conditioning: Complete the...
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