Dew It Fitness January 5, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 5, 2020

WOD 1/6/20

  Intermediate Monster walk 12 steps in each direction Frankenstein walk x 30 feet Walking toe touches x 30 feet 5 Quadruped rotations / side 20 Face pulls Spiderman x 30 feet Strength: 8 Romanian deadlifts / 8 Floor presses 6 Romanian deadlifts / 6 Floor presses 4 Romanian...
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