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Dew It Fitness

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Rochester, NY 14606
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January 6, 2020

WOD 1/7/20

  Intermediate 8 Hip circles / direction 14 Psoas bar unders: Set up a barbell at hip height. Stand next to and perpendicular with the bar. Stay squared up as you into a sumo stance and slide laterally under the bar without dropping your head. Rotate your body away from the...
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