Dew It Fitness » 2020 » January » 08
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 8, 2020

WOD 1/9/20

  Intermediate Complete 8 alternating cossack squats on each side Complete 6 single leg hip lifts on each side Complete 12 psoas march steps on each side Strength: 4 Rounds – 5 Kettlebell step ups / side 5 Floor presses @ 75% 8 Barbell glute bridges Muscular Endurance: 15...
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