Dew It Fitness January 9, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 9, 2020

WOD 1/10/20

  Intermediate 5 Cat-cows 5 Quadruped rotations / side Thread the needle x 5 reps / side 10 Band pull aparts Sampson lunge x 60 feet Strength: Complete 3 – 5 reps of the bear complex every 4 minutes for 16 minutes Bear complex: Clean Front squat Shoulder to overhead Back...
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