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Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 12, 2020

WOD 1/13/20

Intermediate 15 Face pulls 15 Lat push-downs 8 Single leg hip lifts / side 15 Hip bridges Strength: 4 Rounds – 8 Sumo Romanian landmine deadlifts (target your glutes) 8 Dips 8 – 10 Jumping pull-ups Muscular Endurance: 10 – 12 Turkish get-ups Use a challenging weight....
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