Dew It Fitness » 2020 » January » 13
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 13, 2020

WOD 1/14/20

  Intermediate 15 Dislocates 5 Thread the needle’s / side 8 Hip circles / side 10 Psoas march steps / side Strength: Complete the following every 3 minutes for 12 minutes – 4 Heavy American kettlebell swings 3 Rounds – 2 Back squats @ 85% 3 Barbell rows @ about 80% Muscular...
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