Dew It Fitness » 2020 » January » 14
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 14, 2020

WOD 1/15/20

Intermediate 5 Cat-cows 5 Quadruped rotations / side 10 Band pull-aparts 8 Dynamic chest stretches 15 Chest press shoulder press Strength: Complete the following every 3 minutes for 12 minutes – 5 Explosive push-ups You can do these from you knees our using a box for assistance 3...
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