Dew It Fitness January 16, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

January 16, 2020

WOD 1/17/20

  Intermediate 20 Face pulls Thread the needle x 6 reps / side 12 Psoas bar unders 6 Box jumps Strength: 4 Rounds – 6 Deadlifts @ 60% 4 One arm dumbbell push-jerks / side Muscular Endurance: 3 Rounds – 8 Narrow push-ups (use weight if you can) 5 Side bends + Suitcase carry x...
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