Dew It Fitness January 19, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 19, 2020

WOD 1/20/20

  Intermediate 8 Hip circles / side 10 Reverse lunges with overhead reach / side 10 Cossack squats / side 8 Single leg quad extensions / side Strength: 3 Rounds – 6 Front squats @ 65% 10 Supinated barbell rows Muscular Endurance: Complete 3 rounds of the following working...
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