Dew It Fitness January 26, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 26, 2020

WOD 1/27/20

  Intermediate 12 Monster walk steps in each direction 5 Cat-cows 5 Quadruped rotations / side 5 Thread the needle reps / side 10 Band pull-aparts Strength: 4 Rounds – 10 Sumo Romanian landmine deadlifts 15 Banded hamstring curls 6 Overhead dumbbell presses Muscular...
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