Dew It Fitness January 28, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 28, 2020

WOD 1/29/20

  Intermediate 10 Dynamic chest stretches Spiderman walk x 20 feet 20 Face pulls 10 Band pull-aparts 10 Kettlebell deadlifts Strength: Complete the following every 2.5 minutes for 10 minutes – 4 Explosive med ball chest throws 4 Rounds – 4 Rack pulls 6 Dumbbell floor...
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