Dew It Fitness January 29, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 29, 2020

WOD 1/30/20

  Intermediate Monster walk 12 steps in each direction 20 Face pulls 15 Banded lat pushdowns Sampson lunge x 60 feet 6 Single leg hip lifts / side Strength: 3 Rounds – 8 Reverse barbell lunges / side @ 45 – 50% of your back squat 1RM 12 – 15 Jumping pull-ups Muscular...
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